Is counselling for you?

You might be thinking about counselling for the first time, or have had previous experience of therapy. You might have a clear sense of what you want and need, or you may have very little idea at all, but feel deep down that ‘something is up’, and you want some help to explore that.

Whatever your situation, therapy can help.

I know from experience that we are all capable of real change, and conversations with a therapist can very often be the beginning of that process. 

I can help you with a range of issues that may be affecting you, including

• Anxiety

• Depression

• Family and Relationship Issues

• Grief and Loss

• Questions around Purpose and Identity

• Counselling for Young People

You may just feel that you are “stuck” in some way, and need help to understand why that is.  Therapy is not just about finding answers.  Often, it’s about working together and asking the right questions to realise the changes you wish to make in your life.